'Your Dream Team - Meditation, Mindfulness and You'

In this interactive and fun workshop, Chantal from Unfold Your Freedom will show you how to bring meditation and mindfulness into your life easily and effectively.

So often, you simply can't see how to bring something new into your already busy and full lives. It all feels too much.

However, with a few minor shifts in outlook, you can change your day from one of frustration, busyness, exhaustion and chaos to one of joy, calmness, and vitality.

What I'll show you is how you can be mindful in your daily tasks. That you won't need to add anything more. However, your days will become more productive. 

Tasks will be completed in a timely manner. You'll have more joy and fun in your day. You'll learn how a morning and evening ritual are important to letting go and being fully present with gratitude.

Your sleep will improve and getting out of bed a joy. You'll go from a sense of drudgery to a sense of excitement.

I look forward to you joining me and seeing how life-changing this can be for you.'

About Chantal

Chantal is an intuitive guide, business owner, creator of an international skincare brand, passionate philanthropist, and meditation, reiki, tapping and mindfulness teacher.

She works with women ready to make changes, as well as transforming the perceptions of beauty and perfection. And she loves inspiring women ready to be who they want to be.

She lives with her talented partner in the Perth Hills and can be found online when she’s not communing with nature and reading a good novel eating chocolate.

Agenda:

• Meet and greet - be prepared to tell us all about you and your business
• Presentation
• Q+A session
• Casual conversations with fellow attendees

Other details:

• Includes light refreshments
• Limited to 12 participants

Please note there is street parking on Hay Street and also paid car parking behind Ampersand Collective, via the laneway off Townsend Rd).