Eating Well at Work Webinar

Mar 27, 2019 at 12:00 — 13:00 (GMT)
Organiser: Wakeman Nutrition

There never seems to be enough time in the day is there? We try to keep the plates spinning called family, home, work, emails, meetings, money and health. Something has to give and more often than not, we let go of 'us'.

I imagine breakfast, lunch and preparingyour dinner somehow end up near the bottom of your list of priorities. So you make do, grabbing food on the go. It's not what you intended, but it's all you have time for.

  • Do you want to find more time to eat more healthily and make more of the right choices? 

  • Do you feel confused about food? What's good, what's not?

  • What are healthy snack options? 

  • Are you bored of sandwiches and salad and need some meal inspiration?

 

Tune into my lunchtime webinar and learn why good nutrition is so important in your working day.

  1. Discover the link between stress, lack of sleep and food choices

  2. Discuss the impact of mindless eating

  3. Learn which foods will help your focus, memory and productivity

  4. Get some simple strategies to help you re-prioritise food and eating better.

Simply book your place now, bring your lunch and tune in on the 27th March

I hope to see you there

 

Mel

Check out www.wakemannutrition.com

 

Read More


Unfortunately tickets are no longer available for this event.