Mind Fitness for Performers

£65 Full / £32.50 Concession 

For – Actors – Dancers – Singers – Musicians

Have you experienced performance anxiety or struggled at auditions with nerves?

Do you find the treadmill of short-term contracts and the constant self-marketing causes you stress?

Mind Fitness is a powerful and highly effective one day training workshop and six-week follow-up programme. It is designed to enable performers to live and work at their full potential. You will learn tools that will help you to:
 
•    Perform better
•    Audition more effectively
•    Increase motivation
•    Retain a positive optimistic approach
•    Reduce procrastination
•    Develop enhanced feelings of wellbeing
•    Enjoy being an actor

You will be given a Workbook that becomes your personal roadmap to guide you through continued change. At the end of this is a 6 week programme with exercises that take only 10-15 minutes a day. By the end of the 6 weeks the changes will be embedded into new ways of thinking and daily routines. Past participants report a permanent and robust sense of wellbeing and the continued ability to cope with the more challenging aspects of the industry.

How we work - Mind Fitness helps people to get out of their own way by uniquely combining Cognitive Behavioural Therapy and Mindfulness to create an accessible and thoroughly enjoyable hands-on learning experience. This is perfect for performers. We tap into and capitalise on skills that you already have.

Location:
The Monkey House, 97-101 Seven Sisters Road, London, N7 7QP
Home of The Fourth Monkey Actor Training Company
Sunday May 5th 2019 – 10.00am to 5.00pm

Cost of attendance is just £65 Full Price or £32.50 Concession (including unwaged)
Past participants have said that is it the best £65 they have ever spent!

Book early as this event is extremely popular – we usually have a Waiting List

‘A very enriching day. Everyone should do this course’ Susanna Klemm - CEO Heavy Pencil Management