Mind Fitness for Performers
May 5, 2019 at 10:00 — 17:00 (BST)
Organiser: Mind Fitness Learning Ltd
Mind Fitness for Performers
£65 Full / £32.50 Concession
For – Actors – Dancers – Singers – Musicians
Have you experienced performance anxiety or struggled at auditions with nerves?
Do you find the treadmill of short-term contracts and the constant self-marketing causes you stress?
Mind Fitness is a powerful and highly effective one day training workshop and six-week follow-up programme. It is designed to enable performers to live and work at their full potential. You will learn tools that will help you to:
• Perform better
• Audition more effectively
• Increase motivation
• Retain a positive optimistic approach
• Reduce procrastination
• Develop enhanced feelings of wellbeing
• Enjoy being an actor
You will be given a Workbook that becomes your personal roadmap to guide you through continued change. At the end of this is a 6 week programme with exercises that take only 10-15 minutes a day. By the end of the 6 weeks the changes will be embedded into new ways of thinking and daily routines. Past participants report a permanent and robust sense of wellbeing and the continued ability to cope with the more challenging aspects of the industry.
How we work - Mind Fitness helps people to get out of their own way by uniquely combining Cognitive Behavioural Therapy and Mindfulness to create an accessible and thoroughly enjoyable hands-on learning experience. This is perfect for performers. We tap into and capitalise on skills that you already have.
Location:
The Monkey House, 97-101 Seven Sisters Road, London, N7 7QP
Home of The Fourth Monkey Actor Training Company
Sunday May 5th 2019 – 10.00am to 5.00pm
Cost of attendance is just £65 Full Price or £32.50 Concession (including unwaged)
Past participants have said that is it the best £65 they have ever spent!
Book early as this event is extremely popular – we usually have a Waiting List
‘A very enriching day. Everyone should do this course’ Susanna Klemm - CEO Heavy Pencil Management