Mind Fitness - Unlock You Live - Brighton
May 12, 2019 at 10:00 — 16:00 (BST)
Organiser: Mind Fitness Learning Ltd
Mind Fitness - Unlock You Live in Brighton
With Andy Barker and Beth Wood from Mind Fitness
Andy Barker and Beth Wood, authors of Unlock You and creators of the Mind Fitness programme are hosting a training event in Brighton on Sunday May 12th 2019 as part of the Unlock You Live Tour. Book now to secure your place.
Do you regularly feel stressed, anxious or angry? Do you sweat the small stuff? Would you like to feel more positive, more fulfilled? To have greater control over your amazing brain?
Andy and Beth will take you step by step through the Mind Fitness programme, designed to beat your stress, boost your resilience and bring the positive to the front and centre of your life. In short Unlock You will show you how to get out of your own way and enjoy life a whole lot more.
Unlock You Live is suitable for anyone aged 18 or over.
Venue – To be announced
Times – 10am-4pm
Cost - £75
Whether you are someone with moderate to good resilience, or struggle with worries or anxiety about daily life, Unlock You will give you a range of coping mechanisms that will help you reframe negative thinking and achieve your potential.
The Mind Fitness programme has been proved to work across a wide range of organisations and it can work for you.
Drawing on developments in mindfulness, CBT and the latest findings from neuroscience, Unlock You will not only change the way you feel, but also the way you act and react to make you a better partner, parent, employer, employee and friend.
Andy and Beth look forward to seeing you on Sunday May 12th 2019
UNLOCK YOUR POTENTIAL, UNLOCK A BETTER LIFE, UNLOCK YOU
Unlock You, published by Pearson – is available at Amazon and from all good bookshops.
‘A truly insightful book. If this doesn’t help you achieve your potential, nothing will.’
Chair, West Ham United and Gold Group International