Elephant of My Heart by Jessica Clements

A Workshop for children aged 6-10

Children have great imagination! Jessica employs this in a hugely enjoyable way as the youngsters are guided through a mindfulness visualisation to meet the Animal at their Heart. This is a simple but profound way to turn within, and in doing so learn ways to find a calm and creative space. And what better friend can they have than their own heart!
The story of the Elephant of My Heart, short visualisation and then get creative, making the animals you find.