Emotional Freedom Techniques (EFT), also known as 'Tapping', is a simple, yet very effective, healing process that uses your body’s built in stress relief system.

By tapping with your fingertips on the ends of acupuncture meridians you can reduce, or eliminate, all types of negative emotions including fears, anger, phobias, grief, traumatic memories, stress and anxiety.

EFT can also relieve many physical conditions that may have an emotional component, such as headaches, muscle stiffness, pain, food cravings, smoking, itching and nail-biting.

This online EFT International Level 1 Training is designed to give you a thorough introduction to EFT and give you the skills and confidence to use it beyond the training room.

The training includes:

• An introduction to the history and principles of EFT.
• How to use EFT to take the stress and distress out of everyday problems.
• How to neutralise unpleasant memories with EFT.
• Using EFT to ease cravings and sooth physical discomfort.
• How to use EFT in daily life to be less stressed and more effective.

Important: These EFT Level 1 Training courses are designed to show you how to use EFT to relieve your own issues and to do simple work with family and friends. This is not a substitute for personal therapy, nor will it train you to be an EFT therapist in your own right, though you may use the certificate to attend an EFT Level 2 course for further training.

The course includes a full manual and all training materials. At the end of the training you will receive an EFT International Level 1 Attendance Certificate which is required if you want to progress to the EFT Level 2 training to add EFT to your professional tool box.

This training is fully self-contained and open to all, after attending you will be able to use EFT confidently for a variety of issues. If you want to go further, developing your EFT skills for working with other people, it serves as the foundation for the Level 2 / EFT International Practitioner course.

How does this training work?

We’ll meet live online via Zoom video, where everyone can see and interact with each other just like in a live workshop. All you’ll need is an internet connection and a laptop, device or computer with camera and microphone.

Andy will teach you how to use Emotional Freedom Techniques / Tapping via live demonstrations, experiential exercises, and small group practice sessions, with plenty of opportunity for you to ask questions and to experience and practice the techniques.

Course dates and times

• Saturday 3rd September, 9:00am - 12:30pm
• Sunday 4th September, 9:00am - 12:30pm
• Saturday 10th September, 9:00am - 12:30pm
• Sunday 11th September, 9:00am - 12:30pm