Manage Your Anxiety

We should not underestimate the stress that we’ve been under trying to cope with the unprecedented changes of the last year.

This is an essential course to show you how anxiety occurs and how you can keep yours under control. It will give you a range of proven coping strategies to help you stay productive and maintain positive mental health.

The course will enable you to:

• Manage stress more effectively
• Challenge beliefs that undermine resilience
• Build a positive mindset and a belief that you can cope

Book your place now on this must-attend interactive online course led by Beth Wood

Your Trainer:
Beth is one of the founding directors of Mind Fitness and author of the hugely successful Unlock You, business book of the month in August and September 2020. She is currently writing Emotional Health for Performance to be published later this year.

Beth heads up the Cognitive Wellbeing section of Mind Fitness which combines cognitive training and Mindfulness. She has designed and delivered over 50 programmes to corporates and charities. Beth also designs the educational programmes delivered by Mind Fitness and funded by Children-in-Need, and speaks at training events and conferences across the UK.