Mindfulness Online Masterclass

90 Minutes

Mindfulness is a powerful tool to release creative insight as well as to reduce stress and enhance the ability to reflect. Using techniques evidenced by neuroscience, the course enables you to reduce your anxiety and negative thoughts, and establish a compassionate non-judgemental approach to life.

The course will enable you to:

• Develop a simple mindfulness practice that will significantly boost focus and performance
• Use mindfulness exercises in stressful situations to stop the fight or flight response and tap into rational thinking
• Learn to press the clear button and quieten the ‘Noise’ of our 24/7 society

Book your place now on this must-attend interactive online Masterclass, lead by Beth Wood.

Your Trainer:
Beth is one of the founding directors of Mind Fitness and author of the hugely successful Unlock You, business book of the month in August and September 2020. She is currently working on a second book Emotional Health for Performance.
Beth heads up the Cognitive Wellbeing section of Mind Fitness which combines cognitive training and Mindfulness. She has designed and delivered over 50 programmes to corporates and charities. Beth also designs the educational programmes delivered by Mind Fitness and funded by Children-in-Need, and speaks at training events and conferences across the UK.