This introductory four hour session raises awareness of mental health. It covers: 

• What mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue

Course Content:

• What is mental health?
• Mental Health Continuum
• Factors which affect mental health
• Stigma
• Stress and stress management
• Spotting signs of distress
• Mental health conditions:
• Depression
• Anxiety disorders
• Psychosis
• Eating disorders
• Suicide
• Self-harm
• Recovery
• Take 10 Together - starting a supportive conversation
• Supporting mental health in the workplace
• Useful statistics
• Helpful resources

** Price inclusive of workbook, manual, action card, certificate and refreshments **