Health and Wellness Yoga Retreat in Greece with multiple activities

www.TheUltimateHealthFest.com

A first-of-its-kind retreat: July 28 - August 3, 2019, Koufonisi Island.

Eat. Laugh. Dance. Sweat. Tranforsm.

Surrounded by untouched landscape, boasting majestic beaches covered with fine white sand and clear turquoise waters. The ultimate piece of paradise, located right here on the island of Koufonisi. This exclusive sanctuary invites you to stimulate body and mind, with the intention to discover and strengthen the connection with yourself, your environment and those around you with us as your guide.

You will be looked after by a team of multi-skilled health coaches including personal trainers, yoga and Capoeira instructors, certified nutritionists and plant-based chefs. It is here that we combine our extensive knowledge to cover the full spectrum of holistic wellbeing.

Our aim is to bring back equilibrium to the body by invigorating the senses and offering nutrient dense plant-based cuisine, exercise that incorporates Vinyasa yoga, high-intensity training and rebounding activities, meditative practices that open the body and clear the mind, balanced eating workshops and massage.

Journey with us on this Ultimate Health Fest to redefine your health and embark on a personal full mind & body transformation!

Sample Day (each day will be surprisingly different!)

7.30 am: Tea & Fruits

8.00 - 9.15 am: Vinyasa Yoga

9.30 am: Breakfast

11.00 am - 12.00 pm: Mindfulness workshop

12.00 - 6.00 pm: Free time for the beach, lunch, optional activities, one-to-one sessions, massage, excursions

6.00 - 7.30 pm: Capoeira

8.00 pm: Dinner

What is included

7 days / 6 nights of stay

3 delicious fresh vegan meals per day prepared by an expert in-house chef (lunch is possible to be prepared for carrying it at the beach)

Welcome early dinner - Farewell breakfast

All the daily morning and afternoon activities, with an optimal combination of strength, aerobic, educative and meditative modalities

Enough time for relaxation and resting

Outdoor Jacuzzi

Transportation to and from the port

Get all the info on www.TheUltimateHealthFest.com