Mind Fitness for Performers

Reduce performance anxiety. Be a better you! 
A Practical one day Workshop In London

For - Actors - Dancers – Singers – Musicians. In fact, anyone who's a performer will benefit. 

Have you experienced performance anxiety or struggled at auditions with nerves?
Do you find the treadmill of short-term contracts and the constant self-marketing sometimes causes you stress?
Whether you have encountered debilitating anxiety or simply been aware that your audition didn’t show you in your best light, our innovative workshop based training event is for you!

Sports coaches have long known the value of mental fitness. It’s time for the arts to catch up. As a performer, you know the importance of continuing to invest in your craft and the value of really good training. This is professional development that will impact directly on every aspect of your career, allowing the talents you may be hiding under the bushel of self-doubt to shine bright!

Our compelling one-day workshop examines the root causes of anxiety related to performance and the audition process. Our unique blend of Mindfulness and Cognitive Behavioural Coaching based on Rational Emotive Behavioural Therapy techniques is life changing, empowering and positively enhances the way you think, behave and feel.

What is Rational Emotive Behavioural Therapy?
REBT’s central premise is that events alone do not cause anxiety. It is the beliefs that we hold about the event that create unhealthy feelings and resultant performance limiting, self-defeating behaviours.
The workshop also explores Mindfulness practices that perfectly complement the REBT based skills and further enhance personal resilience.

The skills you learn will help you to:

• Perform better
• Audition more effectively
• Sustain and Increase your motivation
• Retain a positive optimistic approach
• Enhance and maintain good mental health 

This practical and hugely popular workshop includes improvisation based team activities that are experiential, fun and highly involving.

Students attending qualify for 6 hours Continual Professional Development certification upon completion of the workshop.

Location: London location TBA

Sunday January 20th 2019 - 10.00am to 5.00pm

Cost:
Cost of attendance is just £65 for the day. The price includes a workbook with a six week follow up plan so that you can keep practising and really cement your new learned skills.
Too much? Get just one audition that you wouldn’t previously have got and it will be the best £65 you have ever spent!

Book early as this event is extremely popular and the number of attendees per session is strictly limited!